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CLASS DESCRIPTIONS
CREAM AND SUGAR
Some things just belong together. Things like- Peanut Butter and Jelly, Sonny and Cher and the Moon and Stars. And what would a cup of coffee be without Cream and Sugar? The pairing can take what is good and make it great. In our Cream and Sugar Flow we will find that just right balance between stillness and movement, as we breathe, stretch, flow, hold and rest. Come find your perfect combo and enjoy.
Level: All levels, suitable for beginners.
60 min
CREAM AND SUGAR
Some things just belong together. Things like- Peanut Butter and Jelly, Sonny and Cher and the Moon and Stars. And what would a cup of coffee be without Cream and Sugar? The pairing can take what is good and make it great. In our Cream and Sugar Flow we will find that just right balance between stillness and movement, as we breathe, stretch, flow, hold and rest. Come find your perfect combo and enjoy.
Level: All levels, suitable for beginners.
60 min
CREAM AND SUGAR
Some things just belong together. Things like- Peanut Butter and Jelly, Sonny and Cher and the Moon and Stars. And what would a cup of coffee be without Cream and Sugar? The pairing can take what is good and make it great. In our Cream and Sugar Flow we will find that just right balance between stillness and movement, as we breathe, stretch, flow, hold and rest. Come find your perfect combo and enjoy.
Level: All levels, suitable for beginners.
60 min
GENTLE FLOW AND STRETCH
As the week comes to a close it's time to focus on winding down and finding relaxation. To help you get started, begin your Friday with Gentle Flow and Stretch. This class includes a gentle flow to help release tension, let go of tightness and breathe away stress. The perfect start to end the week.
Level: All levels, suitable for beginners.
60 min
PEACEFUL FLOW
This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of the class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
Level: All levels, suitable for beginners.
60 min
SUN AND MOON
The sun represents movement, heat, strength and light. The moon constitutes grounding, stillness, quiet and cooling off. Incorporating the best of both worlds. The first part of class will flow slowly through sun salutations and postures designed to build internal heat slowly. Emphasis is placed on safe alignment and the maintaining balance of slow breathing. The slow flow allows the body to warm up, creating an opportunity for the body and mind to lose its restlessness so it is easier to settle into a place of stillness as we transition into the moon section of class. Shifting down on our mats, we'll hold postures for 3-5 minutes allowing time to gently release the more denser tissue of the body while granting us time to nourish the body and mind.
Level: All levels, suitable for beginners. Not prenatal friendly.
75 min
WALL YIN
Yin is a quiet meditative practice which targets tendons, ligaments and fascia within the body. Each posture is held from 3-5 minutes to encourage a slow and safe opening of the connective tissue as we use the wall as our prop. Also improving energy flow and enhancing the flow of chi. A powerful practice for anyone longing for a release in the body and mind.
All levels, suitable for beginners. Not prenatal friendly.
45 min
WARM MORNING VINYASA
Designed to start your day by getting the energy moving, the sweat flowing and ultimately, attain mental concentration. This Intermediate class is excellent for students who are looking for a fun, challenging and creative flow to give them that extra morning boost of energy as they start their day with a little heat.
Level: Intermediate, not prenatal friendly.
60 min
GO WITH THE FLOW
In our culture of calendars, apps, reminders and alarms it can feel as though each moment of our day is scheduled before it even begins. Can't there be time to just BE? Join us on Saturday morning, for Go With The Flow. Take a break from all the structure to arrive and enjoy a variety of classes designed to be anything but the same ole routine. YOU promise to leave the "have to" til later and WE promise to make it worth your time as we Go With The Flow together!
Level: All levels, suitable for beginners.
60 min
HOT POWER CORE AND MORE
Some like it HOT- you say? Some like a CHALLENGE- you say? Some like to do both at the same time- you say? Well- we say BRING IT ON! If you're looking to kick things up a notch in your practice- here's your chance. If you love the heat, and are ready to get strong and challenge your core and MORE- this is the class to take! Watch out power- HERE WE COME!
Level: Intermediate. Not Prenatal friendly.
60 min
HEALING VIBES
This grounded practice exists for those who have learned that the mind and body will fight one another during difficult times. This healing practice is best suited for trauma survivors, first responders, military personnel and anyone who feels drawn to it. Healin' Vibes is a very quiet practice with meditative or nature tunes with low light and minimal props. This controlled environment makes this space to come deal with tears, anger, denial, broken hearts and all the not so tidy big emotions.
Level: All levels. Suitable for beginners.
60 min
RISE AND SHINE
It's a beautiful new day and opportunity to find self care. So, what better way is there to begin than with a fun practice that greets the sunrise? Join us as we wake up the body and breath with gentle stretching that leads to getting on our feet and finding full body movement. It's truly the best way to Rise...and Shine!
Level: All levels, suitable for beginners.
60 min
YIN
Yin is a quiet meditative practice which targets tendons, ligaments and fascia within the body. Each posture is held from 3-5 minutes to encourage a slow and safe opening of the connective tissue. Also improving energy flow and enhancing the flow of chi. A powerful practice for anyone longing for a release in the body and mind.
All levels. Not prenatal friendly.
60 min
SURYA NAMASKAR
Greet the morning with a smile and greet the sun with anticipation as you make your way to Surya Namaskar- the Sanskrit name for Sun Salutation. This class will focus on traditional and variations of Sun Salutations A and B. Warm up the body, open joints and find strength as you move through Forward Fold, Half Lift, Plank, Cobra and Downward Dog all linked together in a beautiful flow synchronized with the breath. It's a truly Sun-sational way to start your day.
Level: All levels, suitable for beginners.
60 min
SLOW HOT FLOW
When you're ready to rev up your energy and revive your spirit this flow is for you. Sun Salutes, Warriors, balancing and grounding are all a part of this flow designed to renew your body and mind. The mid week slump has got nothing on you.
Level: All levels, not prenatal friendly.
60 min
HUMBLE HEART FLOW
Living with a Humble Heart opens the door for us to find gratitude for ourselves and to honor our physical body with care. Humble Heart is our signature flow created to challenge your strength, flexibility and balance. This fixed flow allows you to learn the flow and come back each time to find growth in yourself and those around you with the joy of a Humble Heart.
Level: Intermediate. Not suitable for beginners.
60 min
MORNING MOJO
Ahhh...Monday Morning! The possibilities for a new week are endless. As you embrace all that is ahead this week, start your morning with purpose, strength and energy. This practice is designed to get every part of you moving and energized with intentional breathing, a focused mind, a complete body warm up and an engaging physical practice to build strength and balance. Monday morning never felt so good.
Level: All
60 min
FUSION
This energizing fusion classis a blend of all things yoga! Sun salutations are practiced along with a flowing standing sequence, backbends, twists, core, stretching and fun playtime at the end of class.
Level: All
60 min