I began my yoga practice purely for the physical practice with no idea how it would reach me on such a deeper level. Asa someone who has always juggled my anxiety and "go go go" way of thinking, savasana was the toughest of all for me....sitting still was not my strong suit. The first time I was actually able to shut my brain off and embrace the stillness I was hooked. I wanted to understand everything about this lifestyle of yoga. In 2024 I made the decision to enroll in my 200 hour yoga teacher training and it was the like the perfect puzzle piece. Yoga changed my life and the way I felt. I wanted nothing more than to be able to bring that feeling to others.

When not in the studio or on my mat, I love anything that gets me outside, traveling with my husband and spending time with friends and family.